Mods for your bod
Mods for your bod
Do you think you can’t do yoga because you aren’t able to bend and twist like a human pretzel?
Have you attended a yoga class or two and given up because your body can’t do some of the poses?
Have you ever hurt yourself in a yoga class and been afraid to try again?
Are you tight or sore in a certain area that you’d like help with?
MODS FOR YOUR BOD is for YOU!
Most yoga poses are very adaptable for a variety of abilities, shapes, sizes and injuries and conditions.
Sometimes all you need are some safe modifications.
Here’s the truth: We ALL need modifications from time to time and certainly as we age.
Many people just need to have a sequence slowed down and explained so they can ‘wrap their head around it’.
And there are times when a little TLC for a specific area would be really helpful.
MODS FOR YOUR BOD is an interactive place where you can explore, learn, contribute modifications that work for others and just may work for you.
Make your yoga practice work for YOUR BODY!
If the modification you are looking for isn’t here yet, it will be soon!
Or you can get one started!
Have a modification that you’d like to share?
Submit it here!
I have access to numerous medical and yoga professionals who will help you know if your modification is safe for you and for others.